Personal nutritional support to balance gestational diabetes and prevent its complications.
“It can’t be, I don’t eat sweets!”“I knew I overdid it with the sweets…”
“It must be a mistake – I don’t have any family history!”
“I had it before, and I tried so hard this time…”
Sounds familiar?
These are just some of the voices I hear from women who receive a diagnosis of gestational diabetes.Instead of focusing on negative thinking “why do I deserve this”, “what did I do wrong” or denying the diagnosis, you can accept it as an opportunity to make a positive change.
If you have been diagnosed with gestational diabetes
I believe you experienced a bit of a shock at first, and over time many concerns arose:
- Will my baby be okay?
- Will the diabetes stay with me long term?
- Will I have to stop eating all my favorite foods from now on?
- Why do I have to “stab myself” and when?
- How will I stand it?
First, I want to reassure you – you are in the right place and you are not alone.
I understand the stress and uncertainty of a gestational diabetes diagnosis firsthand. Over the years, I’ve seen the difference that knowledge and support make. With the right guidance and personalized care, you can manage your blood sugar, navigate this pregnancy, and feel less worried.
You’ve likely been told that stabilization is crucial to prevent complications. It goes even deeper than that…
- Healthy blood sugar levels may reduce complications for both you and your baby.
- Managing gestational diabetes well can lower your risk of future type 2 diabetes.
Fortunately, in about 75% of all cases of gestational diabetes it is possible to balance the sugar level through diet!
Even when medication is needed, personalized nutrition plays a vital role in balancing your blood sugar.
With balanced blood sugar, your pregnancy risks reduce significantly. That means you have an excellent chance of a healthy, normal pregnancy with the right guidance and monitoring. You can have a healthy baby!
I’m here to help you achieve that balance. Together, we’ll create a plan that includes foods you love and supports your overall well-being.
My approach goes beyond simple diet rules. Once we improve your relationship with food, understand your body’s signals, and address any underlying challenges, managing pregnancy nutrition – even with gestational diabetes – can become easier and even enjoyable.
Let’s Work Together for a Healthy Pregnancy & Balanced Blood Sugar
My approach transforms your pregnancy nutrition experience. We’ll address your relationship with food, establish healthy eating habits, and tune into your body’s signals. The result? Managing pregnancy nutrition – even with gestational diabetes – becomes natural and enjoyable!What You’ll Gain from Working with Me?
The recommendations that suit you personally, while listening to your needs so that you can continue with a healthy and enjoyable pregnancy.
- Nutrition that’s tailored to your unique needs and satisfies your cravings.
- Get the answers you need to feel in control of your gestational diabetes.
- Enjoy the foods you love while managing your blood sugar.
- I’m with you every step of the way, answering questions and guiding your choices.
Gestational Diabetes Doesn’t Mean Deprivation!
Enjoy the foods you love while managing your blood sugar! Every body is unique, and we’ll personalize a plan that celebrates your favorite flavors. Together, we’ll discover delicious combinations that support your health and satisfy your cravings. Balancing your blood sugar can be a satisfying and empowering experience.How it works and what happens during the session?
During the first session, we’ll:Conduct an interview and collect complete information about you – your eating habits and physical activity, health status, course of pregnancy, personal dietary preferences, blood tests, taking medications and supplements.
After that, we adjust expectations and set goals.
I am building an initial action plan for you, which includes according to your preferences:
- An initial nutrition plan (menu) that is adapted to your lifestyle.
- Primary intention in choosing the types of foods, their combination and the timing of eating.
- Personal instructions regarding weight gain and taking nutritional supplements.
- Behavioral guidelines such as getting organized with shopping and cooking, physical activity and more.
- Recommendations for additional blood tests if necessary.
- Track your progress: I’ll monitor your weight gain and how you’re feeling with your nutrition plan.
- Make adjustments: We’ll fine-tune your menu as needed, based on your body’s response and any changes in your lifestyle.
- Support your goals: We’ll discuss motivation, strategies for travel, adjusting to work schedules, and share easy, healthy recipes.
Your investment?
- Initial Consultation Package: $180
- Includes:
- 1-hour first session
- 30-minute follow-up
If you decide to continue your journey, you can save on future sessions! I offer packages that include your initial consultation and offer significant discounts.
My Support Goes Beyond Our Sessions
- Never worry about forgetting important points – you’ll receive comprehensive summaries after each session.
- Stay connected between sessions! Get quick answers via email or WhatsApp for your progress reports and questions.
- I work in tandem with your doctors, ensuring a holistic approach to your health and your baby’s well-being.