Healthy eating and pleasure can go hand in hand!
I understand that diets can be restrictive and often unsustainable in the long run. Instead, I believe in the importance of maintaining a healthy and balanced lifestyle.
As your personal assistant, I’m here to help you develop a healthy relationship with food. If you’re expecting, I can provide you with tips and guidance on building a balanced menu for pregnancy.
Finally, I believe that having a positive body image is an important part of a healthy lifestyle. I can provide you with tips and resources to help you improve your body image and boost your self-confidence. Together, we can work towards a healthier, happier you.
Nutrition during pregnancy is the basis for a healthy life
Nice to meet you!
My name is Valentina Lurye, and I am a Registered Dietitian based in British Columbia, Canada.
With over 13 years of experience, I’m passionate about helping women nourish themselves and their growing babies. Together, we’ll craft a personalized nutrition plan that optimizes your well-being and supports your baby’s development. Think of me as your guide to a healthy, energized, and enjoyable pregnancy.
If you are willing to:
- Make sure your diet contains everything you need for a normal and healthy pregnancy.
- Improve eating habits before or during pregnancy
- Maintain controlled weight gain
- Prevent complications of diabetes in pregnancy
- Continue the lifestyle you have chosen even during pregnancy
- Get tools for building a menu for pregnancy according to your needs
I’m here to support you
- I will accompany you throughout your pregnancy so that your diet is both correct and enjoyable
- I will tailor a personal nutrition plan to you according to your needs and preferences
- I will make sure that the nutritional needs of you and the fetus are met
- I will support you professionally and personally all the way
- If you have been diagnosed with gestational diabetes, I will help balance the sugar and prevent complications
- I will help you build a good nutritional base also for the period after the birth (including breastfeeding)
- I will be available to answer any question you want and meet as often as you choose
