Nurture Yourself, Nourish Your Baby: Find Balanced Nutrition for a Healthy Pregnancy.
If you want the best for your growing baby, let’s create a personalized plan for enjoyable and nutritious eating. I’m here to guide you through every step of your pregnancy journey.When to consider contacting me:
- Overwhelmed by conflicting pregnancy nutrition advice?
- Want the best possible health for your baby?
- Ready to improve your eating habits?
- Concerned about healthy weight gain during pregnancy?
Pregnancy: Your Unique Chance to Shape Your Baby’s Future Health
Nutrition is vital during this short, critical window. While prenatal vitamins are important, they can’t replace a healthy diet.
With the right nutrition, you can:
- Promote optimal development for your baby
- Reduce the risk of future health issues like diabetes, obesity, and heart disease.
I’m here to help you make the most of this opportunity!
My Philosophy: Nourish Yourself, Nourish Your Baby
Forget calorie counting! I believe in a holistic approach to pregnancy nutrition. I’ll understand your unique needs and health goals, and empower you to make personalized choices, regardless of your weight.
Eating should be a source of joy! By enjoying the right foods, you’ll nurture your growing baby and create healthy habits for life. Every body is different – let’s work together to find the foods and routines that work best for YOU.
I’m here to support you on this amazing journey. Let’s build a balanced, enjoyable, and effective nutrition plan that gives your baby the healthiest possible start!
What You’ll Gain from Working with Me:
- Rest easy knowing you're giving yourself and your baby the best possible nutrition.
- Enjoy healthy, delicious food that aligns with your unique needs and preferences.
- Achieve the right balance for you and your baby's well-being.
- Feel full without sacrificing the foods you love.
- Get clear answers and dispel any pregnancy nutrition myths.
- I'm with you every step of the way, answering your questions and guiding your choices.
How it works and what happens during the session?
During the first session, we’ll:conduct an interview and collect complete information about you – your eating habits and physical activity, health status, course of pregnancy, personal dietary preferences, blood tests, taking medications and supplements.
After that, we adjust expectations and set goals.
I am building an initial action plan for you, which includes according to your preferences:
- An initial nutrition plan (menu) that is adapted to your lifestyle.
- Primary intention in choosing the types of foods, their combination and the timing of eating.
- Personal instructions regarding weight gain and taking nutritional supplements.
- Behavioral guidelines such as getting organized with shopping and cooking, physical activity and more.
- Recommendations for additional blood tests if necessary.
During follow-up sessions, we’ll:
- Track your progress: I’ll monitor your weight gain and how you’re feeling with your nutrition plan.
- Make adjustments: We’ll fine-tune your menu as needed, based on your body’s response and any changes in your lifestyle.
- Support your goals: We’ll discuss motivation, strategies for travel, adjusting to work schedules, and share easy, healthy recipes.
Your pregnancy nutrition investment?
- Initial Consultation Package: $180
- Includes:
- 1-hour first session
- 30-minute follow-up
My Support Goes Beyond Our Sessions
- Never worry about forgetting important points – you’ll receive comprehensive summaries after each session.
- Stay connected between sessions! Get quick answers via email or WhatsApp for your progress reports and questions.
- I work in tandem with your doctors, ensuring a holistic approach to your health and your baby’s well-being.